Southern California is known for its glorious weather. While it does have its share of cold and rainy days, it still can be counted on for its warm and balmy climate, particularly during the spring and summer months. Not surprisingly, during these seasons the beaches along the California coastline draw crowds of people/tourists on a daily basis. Not only do people come out to frolic in the sun, they are also attracted to the water for some fun in the surf.
While many of the beaches have lifeguards on duty, particularly during the hot seasonal months, it still is important to follow some safety guidelines when spending a day at the beach. It also is advisable to practice protection from the sun’s harsh rays.
Avoid Sunburn
The sun’s rays are much more treacherous today than they once were. Even if you have olive-tone skin and tan easily, it still is a good idea to use sun protection. Any lotion/oil with an sp15 sun block is recommended, particularly if you are going to be out in the sun for any length of time. Wearing a hat or putting up an umbrella to shield yourself during the ray’s strongest hours (12 p.m. to 3 p.m.) is also advisable. Serious sunburn is not only painful and oftentimes serious, prolonged exposure to the sun increases the chances of skin cancer.
Stay Sober
Alcohol is one of the major causes of drowning. It not only lowers body temperatures and impairs judgement, it also prompts risky (and sometimes stupid) behavior. Many beaches prohibit drinking alcohol as well, so aside from safety risks it can be illegal and garner a fine.
Rip Currents
Being faced with a rip current (or rip tide) can cause panic! This is what you do NOT want to do. If you enter a rip current do not try to swim directly to shore. Instead, try to relax and swim parallel to the shoreline until the current allows you to swim back. It may take a little time, but it can also save your life.
Swim or Surf in Designated Areas
It’s important to swim or surf in areas specified only for these activities. Many of the beaches have jetties (rough currents/rocks) and piers, so keep a safe distance from these to avoid accidents or injury. Also, when entering the ocean, shuffle your feet along the ocean floor to avoid the occasional stingray. Finally, in shallow breaking waves, extend your hand out in front of you when diving, body surfing, or “wiping out” on a surfboard.
Safety on the Sand
Children love to play in the sand, but they should not be allowed to dig deep holes in the sand as they can easily cave in. Keep a close eye on the kids and refill any holes they may create.
Additional Safety Tips
Unless you are completely familiar with the ocean and all its hazards, it’s always a good idea to check with a lifeguard for the current swimming and surfing conditions. It’s also advisable to never swim alone and to stay near staffed lifeguard towers. Also, don’t bring glass to the beach (broken shards can get buried in the sand) and dump all trash in a nearby trashcan.
